Posted: May 13, 2016 in Uncategorized

* no evening classes on fri 13

If you’ve ever joined the 5am class you’ve had the pleasure of meeting Eric. Eric became a huge part of our morning crew, he always brings a positive hard working attitude and always finds a way to lighten the mood or crack a joke. Eric you will be missed, hope to see you soon. 

WARM UP 

  • 20 hip cross
  • 20 mountain climbers 
  • 5 wall squats 
  •    3 rounds 

STRENGTH

  • 3×3 deadlift 

CONDITIONING 

  • Buy in 400 m run
  • 3 rounds 
  • 15 deadlifts
  • 10 burpees 
  • 5 pull ups 
  • Then 
  • 15 thrusters
  • Then 
  • 3 rounds 
  • 15 hang cleans 
  • 10 see the lights
  • 5 toes to bar 
  • Buy out 400m run 

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