Posted: May 17, 2016 in Uncategorized

WARM UP 

  • 400 m run 
  • Heel grabs 
  • Butt kicks 

CONDITIONING A

  • TRX circuit 

COMDITIONING B

  • 18 minutes 
  • Min 1- mountain climbers
  • Min 2- pull ups
  • Min 3- wall balls
  • Min 4- burpees
  • Min 5- jumping squats
  • Min 6- KB swings

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