Posted: July 6, 2016 in Uncategorized


WARM UP 

  • Roll Out Stretch/Set Up 5 min

CONDITIONING 

  • 3 deadlifts 100/70
  • 6 KB Ohs ea
  • 9 KB Swings 
  • 200m run 
  •     AMAP 25 min 

COOL DOWN 

  • TRX Forward lunge 
  • TRX figure 4
  • TRX knee in corner 
  • Pigeon pose 

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