Posted: July 7, 2016 in Uncategorized


BARBELL WARM UP 

  • Snatch pull x 1
  • Snatch high pull x 1
  • Hang snatch x 1
  • OHS x 1

STRENGTH 

  • Build to daily max in 20 min 
  • Snatch + hang snatch 

CONDITIONING 

  • 21-15-9-15-21
  • Thrusters 
  • Pull ups 
  • Burpees 

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