Posted: July 12, 2016 in Uncategorized

WARM UP

  • TRX Side Plank x 30 sec ea
    SB 1 arm press x 10 ea
    Hanging Leg Raise Obliques x 10
    4 rounds

STRENGTH

  • Clean Complex
    Hang Clean x 2
    Thruster x 1
    Build up in 15 min

CONDITIONING

  • 20 min AMAP
  • 20 T2B
  • 20 Hang Clean 60/40
  • 20 see the lights

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