Posted: July 12, 2016 in Uncategorized

WARM UP

  • Roll out stretch/ Set up
    5 min

STRENGTH

  • 1 Deadlift 120/80
    3 Push Ups
    5 Wall Balls
    AMAP 30 min
    Every 5 min run 400m

MOBILITY

  • pigeon pose 2 min
  • Knee in the corner 2 min
  • Runners stretch hold 2 min
  • TRX Sampson Lunge 1 min per

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