Posted: July 13, 2016 in Uncategorized

WARM UP

  • Snatch pull x 1
    Snatch High pull x 1
    Snatch high hang x 1
    OHS x 1

STRENGTH

  • 15 Min Build to Daily Max
    Snatch x 2

CONDITIONING

  • 8 rounds
  • 10 SDLHP 40/25
  • 12 PULL UPS
  • 14 Power Cleans 40/25
  • 16 TRX Push Ups
  • 200 m run

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