WARM UP
- TRX OHS x 15 (see above photo)
Plank + reach x 10 ea side (see above photo)
Hanging Leg Raise x 10 + 5 sec hold at top
4 rounds
STRENGTH
- Barbell Lunge x 3 ea leg
EMOM 10 min
build in weight
CONDITIONING
- 10 BW Squats
10 1 arm KB Swings
10 Double Unders
20 BW Squats
20 1 arm KB Swings
20 double unders
20 min AMAP keep building as high as you can in 20 min
