Posted: July 19, 2016 in Uncategorized

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Stability Ball Knee Tucks

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TRX row

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TRX Bicep Curl

WARM UP

  • TRX low row + bicep curl x 12
    Stability Ball tucks x 12
    Hollow Rocks x 15
    4 rounds

STRENGTH

  • Power Clean x 2
    Push Press x 1
    Build as high as you can in 10 min

CONDITIONING

  • AMAP 10 min
  • 10 pull ups
  • 15 thrusters 40/25
  • AMAP 10 min
  • 10 T2B
  • 15 Burpees

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