Posted: July 21, 2016 in Uncategorized

WARM UP

  • Barbell Wam up
    Snatch pull x 1
    Snatch High pull x 1
    Snatch high hang x 1
    OHS x 1

5 Min

STRENGTH

  • 15 Min Build to Daily Max
    Hang Snatch + OHS

CONDITIONING

  • EMO2M 24 MINUTES
  • 3 Pistol Squats (per leg)
  • 4 HSPSU
  • 5 Barbell Lunges per leg
  • 6 Dips (box/ring)
  • Air squats even/Burpees odd for remainder of time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s