Posted: July 22, 2016 in Uncategorized

WARM UP

  • TRX Mountain Climbers x 10 ea
    Stability Ball Roll Out x 15
    Burpee Ball Slam x 10
    4 rounds

CONDITIONING

  • Buy in 800m run/800m Row
  •     3 rounds
  • 20 DL 40/25
  • 40 Box jump overs
  • 60 Leg Lifts
  • Buy Out 800m run/800m row

Cool Down

  • TRX Forward Lunge 1 min per side
  • TRX Hip Hinge 1 min total
  • TRX knee in corner 1 min per side
  • Arch Push up x 20

 

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