Posted: July 24, 2016 in Uncategorized

WARM UP

  • TRX Plank x 1 min
    SB Back Extension x 10
    Lunging MB Twist x 10 ea side
    4 rounds

STRENGTH

  • OH Squats x 3 EMOM 10 min

CONDITIONING

  • Burpees x 5
    OH Barbell Lunges x 10 ea leg
    Wall Balls x 15
    8 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s