stability ball DB press
WARM UP
- TRX low row + bicep curl x 10
Stability Ball DB Press x 10
Hanging Leg Raise x 15
4 rounds
STRENGTH
- Deadlift x 3 Build as High as you can in 15 min
CONDITIONING
- AMRAP 15 Minutes:
2, 4, 6… Thruster 40/25
2, 4, 6… Burpee over Bar
