Posted: July 28, 2016 in Uncategorized


HAPPY BIRTHDAY Sir Christopher 

WARM UP

  • Barbell Warm up
    Hang Snatch x 2
    OHS x 2
    Snatch Balance x 2
    5 min

STRENGTH

  • 15 Min Build to Daily Max
    Snatch
    OHS
    Snatch Balance

CONDITIONING

  • AMRAP 20 Minutes:
    6 DB Push Press 45/20
  • 4 Pull Ups
  • 2 Hang Snatch 40/25

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