Posted: July 29, 2016 in Uncategorized

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WARM UP

  • TRX Row x 10
    Split Jump + Slam Ball x 10
    Hanging Leg raise x 15
    4 rounds

CONDITIONING

  • 1 min TRX Atomic Crunch
  • Rest 30 Sec
  • 1 min Stability Ball DB Press
  • Rest 30 Sec
  • 1 min DB DL Curl Press 
  • Rest 30 sec
  • 1 min Bear Crawl
  • Rest 30 Sec
    • 5 rounds

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