Posted: August 1, 2016 in Uncategorized

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WARM UP

  • TRX Side Plank x 30 sec ea side
    Slam balls x 10
    200m run
    4 rounds

STRENGTH

  • Front Squat x 3 EMOM 10 min
    Build to light weight and add 5 kg every minute

CONDITIONING

  • For Time:
    20 KB Sumo High Pull 70/53
    30 sit ups
    40 Double Under
    5 burpee pull ups
    50 Wall Ball
    5 burpee pull ups
    40 Double Under
    30 sit ups
    20 KB Sumo High Pull 70/53

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