Posted: August 2, 2016 in Uncategorized

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Spiderman push up

WARM UP

  • TRX low row + bicep curl x 10
    Stability Ball DB Press x 10
    Spidermans x 12
    4 rounds

STRENGTH

  • Power Clean x 2
    Build as high as you can in 10 min

CONDITIONING

  • 30-25-20-15-10-5
    Box Jump
    Push Press 40/25
    Run 400m

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