Posted: August 3, 2016 in Uncategorized

WARM UP

  • TRX Forward Lunge 1 min ea
  • Pigeon Pose 1 min ea
  • TRX Figure 4 Stretch 1 min ea
  • Hip Cross x 20

CONDITIONING

  • 30 min AMAP
  • 15 Burpees
  • 15 Step Ups per leg
  • 15 TRX Push Ups
  • 15 OH Lunges w Plate 25/15
  • 15 Ball Slams

COOL DOWN

  • Roll Out Stretch/Mobilize

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