Posted: August 4, 2016 in Uncategorized

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SB Hamstring Curl

WARM UP

  • TRX Atomic Crunch x 10
  • SB Hamstring Curl x 10
  • Wall Walk x 2
  •   4 rounds

STRENGTH

  • Deadlift x 3
    HSPU x 3
    EMOM 10 MIN

CONDITIONING

  • 21-15-9-6-3
  • Power snatches45/25
  • Power Cleans
  • Front squats
  • DeadLifts
  • 20 burpees between sets.

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