Posted: August 5, 2016 in Uncategorized

WARM UP 

  • 5 candlesticks
  • 10 ball slams 
  • 20 SB crunch 
  •     4 rounds 

CONDITIONING 

  • 50-40-30-20-10
  • Double Unders 
  • Sit ups 
  •    Then 
  • 800m run
  •    Then 
  • 50 wall balls 
  •    Then 
  • 800m run
  •    Then 
  • 10 rounds 
  •   5 pull ups
  • 10 push ups
  • 15 BW squats 

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