Posted: August 12, 2016 in Uncategorized

WARM UP 

  • TRX pike x 10 
  • L sits x failure 
  • Sampson lunge x 5ea. 
  •     4 rounds 

STRENGTH

  • Push press x 3
  • Build as high as you can in 10 min

CONDITIONING 

  • 8x,
  • 100 m sprint
  • 10 push ups
  • 10 pull ups
  • 10 DB thrusters
  • 10 box jumps
  • 10 burpees 
  • 10 ball slams

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