Posted: August 15, 2016 in Uncategorized

WARM UP 

  • TRX Body saw x 10
  • Lunges x 5ea leg
  • 100 m run  
  •     4 rounds 

STRENGTH 

  • Box squat x 8
  • E90sec 

CONDITIONING 

  • 10 KB front squats 
  • 15 KB swings 
  • 200m med ball run 
  •     8 rounds 

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