Posted: August 16, 2016 in Uncategorized

WARM UP

  • TRX atomic crunch x 10
  • Banded good mornings x  10
  • Hanging leg raise x 10
  •    4 rounds 

STRENGTH

  • deadlift x 5
  • Build as high as you can in 10 min 

CONDITIONING 

  • 12-9-6-3-6-9-12 
  • DL 85/60 
  • Burpees over bar
  • Between each round 30 double unders or 90 singles. 

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