Posted: August 17, 2016 in Uncategorized

WARM UP 

  • Roll out/mobilize 10 min 

CONDITIONING 

  • 25 AMRAP 
  • 10 pull ups
  • 10 DB thrusters45/25
  • 10 TRX push ups
  • 10 T2B
  • 10 ball slams 30/20 

COOL DOWN 

  • Jog 800m 

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