Posted: August 18, 2016 in Uncategorized

WARM UP 

  • Squat holds x 2 min 
  • Pigeon pose x 1 min ea
  • Knee in corner x 1 min ea
  • 10 BW squats 
  • 10 push ups 

STRENGTH 

  • Power clean x 2 
  • Build up in 10 min 

CONDITIONING 

  • 50-40-30-20-10 
  • See the lights
  • Spider-Man push up 
  • TRX Atomic crunch 
  • Mountain climbers 
  • Squat jumps
  • *run 800 btwn rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s