Posted: August 19, 2016 in Uncategorized


Happy birthday Christie. You are an incredible part of our gym family and were so blessed your a part of it. 

low row + bicep curl x 10

Stability Ball DB Press x 10

Hanging Leg Raise x 15

4 rounds

STRENGTH
Deadlift x 3 Build as High as you can in 15 min

CONDITIONING
AMRAP 20 Minutes:

2, 4, 6… Thruster 40/25

2, 4, 6… Burpee over Bar

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