WARM UP
- TRX squat + row x 10
- Hanging leg raise x 10
- Jump ropes x 50
- 4 rounds
STRENGTH
- Rear rack lunges x 5 Ea leg
- EMOM 7 min
CONDITIONING
- 10 front squats 60/35
- 20 KB swings
- 30 double Unders
- 5 rounds
- Finish with
- 1 min plank
- 10 hollow rocks
- 3 rounds
Posted: August 22, 2016 in Uncategorized
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