Posted: August 22, 2016 in Uncategorized

WARM UP 

  • TRX squat + row x 10
  • Hanging leg raise x 10
  • Jump ropes x 50
  •   4 rounds 

STRENGTH

  • Rear rack lunges x 5 Ea leg 
  •    EMOM 7 min 

CONDITIONING 

  • 10 front squats 60/35
  • 20 KB swings 
  • 30 double Unders 
  •     5 rounds 
  • Finish with 
  • 1 min plank 
  • 10 hollow rocks 
  •    3 rounds 

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