Posted: August 23, 2016 in Uncategorized

WARM UP 

  • TRX lunge x 10 Ea 
  • Plank on foam roller x 30 sec 
  • SB crunch x 15
  •    4 rounds 

STRENGTH 

  • Power clean + full clean 
  •   Build as high as you can in 10 min

CONDITIONING 

  • 20 min AMRAP 
  • 15 push press
  • 15 Thrusters 
  • 15 front squats 
  • 15 power cleans
  • 15 DL 
  • 200 m run 

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