Posted: August 24, 2016 in Uncategorized

WARM UP 

  • TRX Atomic crunch x 10
  • Ball slams x 10
  •    5 rounds 

STRENGTH 

  • Deadlift x 5
  •   Build as high as you can in 10 min 

CONDITIONING 

  • 8 rounds 
  • 10 pull ups
  • 10 burpee box jump overs
  • 10 Dips box/ring
  • 10 wall balls 
  • 10 see the lights 

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