Posted: August 26, 2016 in Uncategorized


WARM UP 

  • TRX Hinge x 10 
  • SB hamstring curls x 10
  • Candlesticks x 10
  •    5 rounds 

CONDITIONING 

  • 4 Rounds:
  • 1 Min PuSh Ups
  • 1 Min Push Press 60/35
  • 1 Min KB swings 
  • 1 Min DB Thrusters
  • 1 Min Double Unders
  • 2 Min Rest
  • Score total reps 

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