Posted: August 29, 2016 in Uncategorized

WARM UP 

  • TRX lunge x 5 Es leg 
  • SB crunch x 10
  • Plank hold x 30 sec 
  •   4 rounds 

STRENGTH 

  • Box squat x 3 
  •  EMOM 10 min

COMDITIONING 

  • 800m run 
  • 21-18-15-12 of:
  • Wall Ball 20/14
  • Burpee onto Plate
  • 800m run 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s