Posted: August 30, 2016 in Uncategorized

WARM UP 

  • 50 jumping jacks 
  • 10 push ups 
  • 10 BW squats 
  •     3 rounds 

STRENGTH 

  • Deadlift x 3
  •   Build up in 10 min 

CONDITIONING 

  • 30 min cap 
  • -10 rounds 
  • 20 double unders 
  • 10 Knees to elbows
  • 20 Mountain climbers(2count)
  • 10 Candlesticks
  • 20 Spider-Man push up (2 count)
  • 10 see the lights 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s