Posted: August 31, 2016 in Uncategorized

WARM UP

  • TRX atomic crunch x 10 
  • SB hamstring curl x 10 
  • Ball slam x 10 
  •    5 rounds 

CONDITIONING

  • 30 min AMRAP 
  • -400 m run 
  • -20 OH lunges with barbell 40/20
  • -20 C2B

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s