Posted: September 1, 2016 in Uncategorized


WARM UP 

  • TRX push up + oblique crunch x 10 
  • Glute bridge x 10
  • Hanging leg raise x 10 
  •    4 rounds 

STRENGTH 

  • Front squat x 5 
  •    EMOM 8 min 

CONDITIONING 

  • EMOM 10 min 
  • 5 burpees 
  • 15 KB swings 
  •     Rest 2 min 
  • EMOM 10 min 
  • 20 MB Russian twists 10 ea
  • 25 double Unders 

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