Posted: September 7, 2016 in Uncategorized

WE ARE IN ARE NEW LOCATION 10126 LOWER SACRAMENTO RD. 

WARM UP 

  • TRX atomic crunch x 10 
  • MB Russian twists x 10 ea side 
  • Mountain climbers x 30
  •    5 rounds 

CONDITIONING 

  • 10-20-30-40
  • Thrusters 50/25
  • Sit ups 
  • 100m oh plate lunge 
  • 200m run. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s