Posted: September 8, 2016 in Uncategorized


WARM UP 

  • 10 TRX Row
  • 10 SB hamstring curls 
  • 10 Slam balls 
  • 100m jog 
  •     4 rounds 

STRENGTH 

  • OHS x 3 
  • EMOM 10 min 

CONDITIONING 

  • AMRAP 15 Minutes:
  • 7 Hang Power Snatch 40/25 
  • 9 Overhead Squat 40/25
  • 30 Double Unders

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