Posted: September 12, 2016 in Uncategorized

WARM UP

  • TRX inverted row x 10
  • Ball slams x 10
  • 100 m run 
  •   5 rounds 

STRENGTH

  • Back Squat x 3
  • Build as high as you can in 15 min 

CONDITIONING 

  • 45 sec Work/15 sec Rest
  • Rotate for 5 Rounds:
  • 1) Wall Ball 20/14 (Rx+ 30/20)
  • 2) Push Up (Rx+ HSPU)
  • 3) BW squat
  • 4) Alt DB Snatch 45/30 (Rx+ 70/45)

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