Posted: September 13, 2016 in Uncategorized

WARM UP 

  • TRX oblique crunch x 10
  • Mountain climber x 20
  • Banded ohs x 10 
  •    4 rounds 

STRENGTH 

  • Touch and go power clean x 3
  • Build as high as you can in 10 min 

CONDITIONING 

  • 20 min AMRAP 
  • -6 KB swings (heavy)
  • -8 T2b
  • -10 Power Clean 70/45
  • 200 m sprint 

COOL DOWN 

  • 30 sec of hollow holds
  • 50 Russian twists 
  • 30 sec of plank hold
  •    3 rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s