Posted: September 15, 2016 in Uncategorized

WARM UP

  • SB Hamstring curls x 20
  • Candlesticks x 15
  • 100 m run 
  •    4 rounds 

STRENGTH 

  • Power clean + Thruster
  • Build as high as you can in 15 min 

CONDITIONING 

  • 6x
  • 30 double unders
  • 25 Back squats 40/25
  • 20 Slam balls
  • 15 front squats 40/25
  • 10 HSPU 

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