Posted: September 16, 2016 in Uncategorized

WARM UP 

  • TRX atomic crunch x 10
  • Side plank x 30 sec ea 
  • 100 m run 
  •   5 rounds 

CONDITIONING 

  • AMAP 5 min 
  • 20 KB swings 
  • 10 burpees
  • AMRAP 20 Minutes:
  • 400m Run
  • 10 DB Push Press 
  • 6 pull ups 
  • AMAP 5 min
  • 10 hollow rocks 
  • 30 sec plank

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