Posted: September 19, 2016 in Uncategorized

WARM UP

  • TRX lunge x 5 per leg 
  • 1 min plank 
  • 100 m run 
  •    4 rounds 

STRENGTH

  • Front squat x 3
  • EMOM 10 min 

CONDITIONING 

  • 10 front squats 60/35
  • 100 double Unders 
  •     5 rounds 
  • Rest 2 min 
  • 10 thrusters 60/35
  • 10 v ups
  •     5 rounds 

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