Posted: September 21, 2016 in Uncategorized

WARM UP 

  • Roll out/stretch 10 min 
  • TRX Push up x 10
  • V ups x 10
  •     5 rounds 

CONDITIONING 

  • 75 snatches for time 35/25
  • Then 
  • 40-30-20-10 
  • Goblet Squats 
  • Step ups with KB 
  • 400 m run w/ med ball

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