Posted: September 23, 2016 in Uncategorized

WARM UP 

  • 10 KB swing 
  • 30 double Unders 
  •   6 rounds 

STRENGTH

  • 5×10 strict pull up
  • Max hollow hold 

CONDITIONING 

  • 100 DB snatches 
  • 100 BB thrusters 60/35
  • 100 lunges ea leg 
  •  Then 
  • Run 800 m 

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