Posted: September 27, 2016 in Uncategorized

WARM UP 

  • SB plank x 45 sec 
  • Slam ball x 5 
  • Banded ohs x 10 
  •    5 rounds 

STRENGTH

  • Power clean + p clean + thruster
  •    Build as high as you can in 10 min 

CONDITIONING 

  • 15 min amrap 
  • 15 T2b 
  • 15 Hang Cleans 60/35
  • Then
  • 10 min amrap
  • 10 V-Ups
  • 10 DL 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s