Posted: September 28, 2016 in Uncategorized

WARM UP 

  • Roll out 10 min 
  • Mb 1 leg RDL x 10 ea leg 
  • TRX roll outs x 10
  • Mountain climber x 10 ea 
  •    5 rounds 

CONDITIONING 

  • 150 double under buy in
  • Then 
  • 6x,
  • 25 wall balls 
  • 400 m run
  • Then 
  • 150 double under buy out

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