Posted: September 29, 2016 in Uncategorized

WARM UP 

  • 10-1 
  • TRX chest press
  • TRX row 
  • BW squat 
  •     400 m run 

STRENGTH 

  • Deadlift x 3 
  •  EMOM 10 min 

CONDITIONING 

  • 20 min amrap 
  • 10 pull ups
  • 20 slam balls
  • 30 push press 40/25
  • 40 See the lights 20/10

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