Posted: September 30, 2016 in Uncategorized

WARM UP 

  • 50-40-30-20-10
  • Sit ups 
  • Double Unders 

STRENGTH 

  • Push press x 3
  • Build up in 10 mi. 

CONDITIONING 

  • Run 1200 meters
  • 63 kettlebell swings (1.5 pood)
  • 36 Push-ups
  • Run 800 meters
  • 42 kettlebell swings
  • 24 push-ups
  • Run 400 meters
  • 21 kettlebell swings
  • 12 push ups

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