Posted: October 3, 2016 in Uncategorized

WARM UP 

  • TRX ohs x 10
  • SB atomic crunch x 10
  • 100 m run 
  •    4 rounds 

STRENGTH 

  • OHS x  3
  • EMOM x 10 min 
  • Build in weight 

CONDITIONING 

  • 10-9-8-7-6-5-6-7-8-9-10
  • OHS 40/25
  • KB swing 
  • 200 m run 

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