Posted: October 4, 2016 in Uncategorized

WARM UP 

  • TRX row + bicep curl x 10
  • Ball slams x 10 
  • 1 min plank
  •    5 rounds 

STRENGTH

  • Deadlift x 5
  • Build as high as you can in 10 min 

CONDITIONING 

  • 45 sec on 15 sec off
  • Wall balls
  • Pull ups 
  • Box jumps 
  • 8 rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s