Posted: October 5, 2016 in Uncategorized

WARM UP 

  • Roll out and stretch 10 min 

CONDITIONING 

  • 1200 m run 
  • 10-20-30
  • Burpees over hurdle 
  • Goblet squat 
  • KB high pull
  • V ups 
  • 1200 m run 

COOL DOWN 

  • ab circuit 

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